Quote:
Originally Posted by Dr. Defense
I figured I'd ask you guys this, since you guys play football and know more about this than I do. I'm trying to bulk up my upper body because I have no upper body strength, yet I have tons of lower body strength. I've been trying to do sit-ups and push-ups every night. I do about 50 sit-ups a night, and right now I'm up to a pathetic 26. (I do up to a certain number for a week and then I add anywhere from 2-4 to my total that I need to do). What would you guys suggest for putting on this extra muscle and weight that I'm looking for.
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You could keep doing pushups, but I don't find it as fun as lifting weights, for pushups put your hands in closer if you want to get more muscle on your arms and farther apart for...I don't know what the muscle is called but you'll feel it if you do them farther apart.