|
Dealing with Sports Performance Anxiety
Usually, just before a football game for my high school team, I get nervous, scared and really don't feel like talking to anyone, it forces me to not enjoy the game at all. Now I have a dilemma, I want to join an OVFL team (O.J Atogwe used to play in the OVFL as a teen) but what's keeping me from joining is my fear of making mistakes...This seasons I was 2nd string for about 3/8 games and first string at either CB or FS for the remainder (I was second string in the beginning because of my size and my coaches not knowing I could play with the rest because of my size), I had one interception, and 2 tackles, one which was an open field, and I missed two tackles (One on a 2 point convert). The one on the 2 point convert was just the QB getting away from me, and the first one I missed was me being scared of making a mistake. My friends and coaches tell me that my coverage skills are great and I am one of the smallest on the team so they tell me I'm also 'tough'. But despite this, I still have fears when I play football. Is there any way to deal with Sports Performance Anxiety? BRM, maybe you have an answer, being a former football player and a coach right now?
|