[Milan]

I have implemented the 20lb curls.

I did one set of 15 with the 20lb for curls, then after my other exercises, I cooled down with a set of 20 with the 15lb.

Also, is 70-80 pushups enough. I do 2 sets of 40 and sometimes if I can't do anymore, 1 set of 40 and one of 30.