Quote:
Originally Posted by Milan
I have implemented the 20lb curls.
I did one set of 15 with the 20lb for curls, then after my other exercises, I cooled down with a set of 20 with the 15lb.
Also, is 70-80 pushups enough. I do 2 sets of 40 and sometimes if I can't do anymore, 1 set of 40 and one of 30.
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Ok the curls sound good! well for pushups this is what i do, i will do 50 a day for a week. then the next day i will do 60, next week 70 and keep ongoing. same with situps