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Re: Dealing with Sports Performance Anxiety
I pushed myself to exhaustion today.
I did 50 pushups thinking that it was gonna be a day off for me and wanting to do at least a bit. I did the 50, then I did another set of 40, then a set of 30 in 30 minutes. I also did a lot more repetitions of everything than usual. I'm feeling pretty good. Exhausted, but good.
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