[81~BIG-GAME]

It is important when doing strength training to actually give your body some rest. If you do a workout focusing mainly on the upper body, the next day it would be better to work the legs to let your muscles recover. Actually working the same muscles every day could stifle the improvement in muscle strength. Our fitness coach got some training manuals from NfL sides and it was noticeable that they would work upper body on Monday/Wednesday/Friday and lower body on Tuesday/Thursday/Saturday..